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Home » Health & Wellness » Digestive Care
Preventing and Treating Digestive Health Issues
Posted inDigestive Care Health & Wellness

Preventing and Treating Digestive Health Issues

Posted by By LodSpeakr May 20, 2024
A handful of gastrointestinal health issues can disrupt the digestive system and cause pain, discomfort,…
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Table of Contents

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    • Irritable bowel syndrome
    • Gastroesophageal reflux disease
    • Peptic ulcers
    • Inflammatory bowel disease
    • Coeliac disease
    • Diverticulitis
    • Gallstones
  • Preventing common gut and stomach problems
  • Keeping the gut microbiome healthy
    • Eat fermented foods
    • High-fibre diet for healthy digestion
    • Drink plenty of water.
  • Foods that can cause gut and stomach problems
    • Processed foods
    • Fried foods and foods high in fat
    • Spicy foods
    • Alcohol
    • High-lectin foods
    • References
→ Index