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Home » Health & Wellness » Page 121
Preventing and Treating Digestive Health Issues
Posted inDigestive Care Health & Wellness

Preventing and Treating Digestive Health Issues

Posted by By LodSpeakr May 20, 2024
A handful of gastrointestinal health issues can disrupt the digestive system and cause pain, discomfort,…
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Is Honey Good for You? A Secret Revealed
Posted inFood & Drink Health Benefits

Is Honey Good for You? A Secret Revealed

Posted by By LodSpeakr May 20, 2024
People have long told us that honey has health advantages in addition to its sweet…
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The Practice of Mindful Eating for Long-Term Weight Loss
Posted inHealth & Wellness Mindful Eating

The Practice of Mindful Eating for Long-Term Weight Loss

Posted by By LodSpeakr May 12, 2024
The Modern Dilemma: Rushed Eating in a Fast-Paced World Eating has taken a back seat…
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Weight Loss Rhapsody: Navigating the Endless Dieting Dilemma
Posted inDieting Strategies Health & Wellness

Weight Loss Rhapsody: Navigating the Endless Dieting Dilemma

Posted by By LodSpeakr May 12, 2024
I’m sure you are familiar with the classic Queen anthem from the 1970s – ♪…
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Weight Loss: A Path to Personal Growth
Posted inHealth & Wellness Personal Development

Weight Loss: A Path to Personal Growth

Posted by By LodSpeakr May 12, 2024
Exploring Your Why: Uncovering Motivations for Weight Loss Delving into Deeper Motivations If you want…
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Maintaining a Healthy Body: A Path to Long-Term Happiness
Posted inHealth & Wellness Personal Growth

Maintaining a Healthy Body: A Path to Long-Term Happiness

Posted by By LodSpeakr May 11, 2024
Navigating the Path to Fitness with Incremental Progress Getting in shape and improving your health…
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Achieving Long-Term Weight Loss—Pound by Pound
Posted inHealth & Wellness Weight Management

Achieving Long-Term Weight Loss—Pound by Pound

Posted by By LodSpeakr May 11, 2024
The Power of Patience and Persistence Due to the abundance of quick fixes and rapid…
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Embracing Nature’s Remedies for Optimal Health
Posted inHealth & Wellness Natural Remedies

Embracing Nature’s Remedies for Optimal Health

Posted by By LodSpeakr May 11, 2024
Unlocking the Power of Natural Wellness: A Journey Beyond Big Pharma Embracing a New Paradigm…
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Table of Contents

×
    • Irritable bowel syndrome
    • Gastroesophageal reflux disease
    • Peptic ulcers
    • Inflammatory bowel disease
    • Coeliac disease
    • Diverticulitis
    • Gallstones
  • Preventing common gut and stomach problems
  • Keeping the gut microbiome healthy
    • Eat fermented foods
    • High-fibre diet for healthy digestion
    • Drink plenty of water.
  • Foods that can cause gut and stomach problems
    • Processed foods
    • Fried foods and foods high in fat
    • Spicy foods
    • Alcohol
    • High-lectin foods
    • References
→ Index