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Home » Health & Wellness » Page 35
Find Proven Sleep Methods
Posted inHealth & Wellness Sleep Techniques

Find Proven Sleep Methods

Posted by By LodSpeakr July 4, 2024
Tips to help you sleep better  If you have difficulty sleeping, you understand the frustration…
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How Strawberries Aid Weight Management
Posted inHealth & Wellness Weight Loss

How Strawberries Aid Weight Management

Posted by By LodSpeakr July 4, 2024
Dealing with constant hunger can be quite a hurdle in achieving effective weight management. It’s…
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Enhancing Sleep Quality with Acupuncture Techniques
Posted inHealth & Wellness Sleep Improvement

Enhancing Sleep Quality with Acupuncture Techniques

Posted by By LodSpeakr July 2, 2024
Acupuncture: A Natural Solution for Insomnia Insomnia is a common sleep disorder characterised by difficulties…
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Iontophoresis Therapy: An Exciting Treatment Option with Great Potential
Posted inHealth & Wellness Medical Treatment

Iontophoresis Therapy: An Exciting Treatment Option with Great Potential

Posted by By LodSpeakr July 2, 2024
Iontophoresis: Effective Physical Therapy Iontophoresis is a non-invasive treatment technique that utilises a small electrical…
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Acupuncture for Weight Control
Posted inHealth & Wellness Weight Management

Acupuncture for Weight Control

Posted by By LodSpeakr June 21, 2024
Acupuncture: A Natural Approach to Weight Control Acupuncture has been used for thousands of years…
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Optimal Diet for Muscle Recovery
Posted inHealth & Wellness Muscle Recovery

Optimal Diet for Muscle Recovery

Posted by By LodSpeakr June 21, 2024
The Best Diet for Optimal Health The macronutrient ratios in your diet are more than…
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G5 Massage, The Ultimate Relaxation and Recovery Platform
Posted inHealth & Wellness Relaxation Techniques

G5 Massage, The Ultimate Relaxation and Recovery Platform

Posted by By LodSpeakr June 18, 2024
Discover the Wonders of G5 Massage for Optimal Relaxation and Recovery The Transformative Power of…
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Discover Cinnamon’s Amazing Health Benefits
Posted inHealth & Wellness Herbal Remedies

Discover Cinnamon’s Amazing Health Benefits

Posted by By LodSpeakr June 18, 2024
Unveiling the Miraculous Health Benefits of Cinnamon Cinnamon is a versatile spice with numerous health…
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Java Burn Info: Slim Down with Every Cup of Coffee
Posted inHealth & Wellness Weight Loss

Java Burn Info: Slim Down with Every Cup of Coffee

Posted by By LodSpeakr June 16, 2024
 Are you tired of sipping on coffee without seeing any weight loss results? Imagine…
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Foods for Healthy Skin and Radiance
Posted inHealth & Wellness Skin Care

Foods for Healthy Skin and Radiance

Posted by By LodSpeakr June 15, 2024
Benefits of Skin-Boosting Foods Many individuals commonly use skincare products and procedures to achieve healthy,…
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Table of Contents

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  • Tips to help you sleep better 
  • Regular exercise
  • Avoid caffeine and alcohol before bed to improve sleep.
  • Avoid screens before bedtime.
    • Please refrain from using your phone.
  • Try relaxation techniques before bedtime.
    • Create a consistent pre-sleep routine.
  • Use apps to help you sleep.
  • Your bedroom should be relaxed, dark, and quiet.
  • Go camping
    • Reset your sleep/wake cycle.
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