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Home » Health & Wellness » Page 49
The Impact of Sleep on Your Digestive System
Posted inDigestive Health Health & Wellness

The Impact of Sleep on Your Digestive System

Posted by By LodSpeakr July 12, 2024
The role of sleep in digestion  Quality sleep is crucial for proper digestion, even though…
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Skin Rejuvenation Through Cosmetic Acupuncture
Posted inCosmetic Treatments Health & Wellness

Skin Rejuvenation Through Cosmetic Acupuncture

Posted by By LodSpeakr July 9, 2024
Rejuvenate Your Skin with Cosmetic Acupuncture Facial acupuncture, also known as cosmetic acupuncture or facelift,…
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Are You Sleeping Poorly? Change Your Diet.
Posted inHealth & Wellness Sleep Improvement

Are You Sleeping Poorly? Change Your Diet.

Posted by By LodSpeakr July 7, 2024
What are some foods that can affect your sleep and cause insomnia?  Some foods have…
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Proven Methods for Enhancing the Immune System
Posted inHealth & Wellness Immune Support

Proven Methods for Enhancing the Immune System

Posted by By LodSpeakr July 7, 2024
When it comes to achieving optimal health and well-being, few factors are as vital as…
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Effects of Chronic Inflammation on Weight Loss
Posted inHealth & Wellness Weight Management

Effects of Chronic Inflammation on Weight Loss

Posted by By LodSpeakr July 5, 2024
When it comes to weight management, it’s important to explore various strategies, such as calorie…
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Find Proven Sleep Methods
Posted inHealth & Wellness Sleep Techniques

Find Proven Sleep Methods

Posted by By LodSpeakr July 4, 2024
Tips to help you sleep better  If you have difficulty sleeping, you understand the frustration…
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How Strawberries Aid Weight Management
Posted inHealth & Wellness Weight Loss

How Strawberries Aid Weight Management

Posted by By LodSpeakr July 4, 2024
Dealing with constant hunger can be quite a hurdle in achieving effective weight management. It’s…
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Enhancing Sleep Quality with Acupuncture Techniques
Posted inHealth & Wellness Sleep Improvement

Enhancing Sleep Quality with Acupuncture Techniques

Posted by By LodSpeakr July 2, 2024
Acupuncture: A Natural Solution for Insomnia Insomnia is a common sleep disorder characterised by difficulties…
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Iontophoresis Therapy: An Exciting Treatment Option with Great Potential
Posted inHealth & Wellness Medical Treatment

Iontophoresis Therapy: An Exciting Treatment Option with Great Potential

Posted by By LodSpeakr July 2, 2024
Iontophoresis: Effective Physical Therapy Iontophoresis is a non-invasive treatment technique that utilises a small electrical…
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Acupuncture for Weight Control
Posted inHealth & Wellness Weight Management

Acupuncture for Weight Control

Posted by By LodSpeakr June 21, 2024
Acupuncture: A Natural Approach to Weight Control Acupuncture has been used for thousands of years…
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Table of Contents

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  • The role of sleep in digestion 
  • Rest and restoration 
  • Gut Motility 
  • Hormone Regulation 
  • Disrupted sleep 
  • Microbiome Health 
    • Interplay between the microbiome and sleep
  • Stress, sleep and digestion 
    • Cortisol
  • References
→ Index