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Home » Health & Wellness » Sleep Techniques
Find Proven Sleep Methods
Posted inHealth & Wellness Sleep Techniques

Find Proven Sleep Methods

Posted by By LodSpeakr July 4, 2024
Tips to help you sleep better  If you have difficulty sleeping, you understand the frustration…
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Table of Contents

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  • Tips to help you sleep better 
  • Regular exercise
  • Avoid caffeine and alcohol before bed to improve sleep.
  • Avoid screens before bedtime.
    • Please refrain from using your phone.
  • Try relaxation techniques before bedtime.
    • Create a consistent pre-sleep routine.
  • Use apps to help you sleep.
  • Your bedroom should be relaxed, dark, and quiet.
  • Go camping
    • Reset your sleep/wake cycle.
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