Herbal Eczema Remedies You Can Find in the UK

In-Depth Exploration of Eczema and Effective Herbal Treatment Strategies

Understanding Eczema: Definition, Symptoms, and Its Impact on Daily Life

Eczema, commonly known as atopic dermatitis, is a prevalent skin condition marked by dry, itchy, and inflamed skin. This disorder can manifest in various forms, typically presenting as red, swollen patches that may ooze or become crusty. The chronic nature of eczema often leads to flare-ups triggered by a range of environmental factors, allergens, or increased levels of stress. Gaining a comprehensive understanding of the symptoms associated with eczema is essential for effective management and treatment. For those suffering from eczema, the discomfort can severely impact their quality of life, making early recognition of symptoms and exploration of effective management strategies, including both traditional and herbal remedies, critically important.

This skin condition is notably prevalent among children, yet it can persist into adulthood. Symptoms can range from mild irritation to severe inflammation, with various factors, including weather changes, skin irritants, and dietary habits, exacerbating these symptoms. Thus, acquiring a thorough understanding of eczema and its potential triggers is vital for developing a personalised treatment strategy that integrates effective herbal solutions along with conventional medications.

Unveiling the Advantages of Herbal Remedies for Eczema Management

For centuries, various herbs have been employed as natural solutions for numerous health issues, including skin disorders like eczema. The inherent natural properties of these herbs are believed to effectively reduce inflammation, soothe skin irritation, and facilitate overall healing. Unlike many conventional treatments that may carry side effects, herbal remedies typically offer gentler alternatives, often providing much-needed symptomatic relief without the harsh chemicals that could further irritate sensitive skin.

Different herbs possess unique therapeutic properties; for example, some serve as anti-inflammatory agents, while others may enhance skin hydration or provide antimicrobial effects. The healing potential of these herbs stems not only from their active compounds but also from the holistic approach they embody, addressing both the symptoms and the root causes of irritation and discomfort.

Recognizing the Prevalence of Eczema in the UK Population

Eczema is an exceedingly common condition in the UK, impacting a significant portion of the population. Current estimates indicate that approximately 15% of children and 5% of adults are diagnosed with some form of this condition. Given its widespread nature, it is crucial for individuals and families throughout the nation to explore a variety of strategies for effective eczema management. Influences such as environmental factors, dietary habits, and genetic predispositions significantly affect the severity of the condition experienced by those affected.

In recent years, public awareness of eczema has increased, leading to enhanced management strategies and support systems. Despite this growing awareness, many individuals remain unaware of the potential advantages that natural remedies can provide, highlighting the urgent need for increased education on the integration of herbal treatments into conventional eczema management plans.

Discovering Effective Herbal Solutions for Eczema Relief

Several herbs have garnered considerable attention for their calming effects on skin affected by eczema. Noteworthy examples include chamomile, calendula, and aloe vera, each distinguished by their proven efficacy as natural remedies. Understanding the specific benefits associated with each herb can empower individuals to choose the most appropriate treatments tailored to their unique symptoms and skin types.

Chamomile is widely celebrated for its anti-inflammatory properties and is available in various forms, including teas and topical creams. Calendula is renowned for its healing capabilities, making it especially beneficial for damaged skin. Aloe vera, known for its moisturising characteristics, effectively alleviates dryness and irritation. Familiarity with these herbs and their practical applications in daily routines is essential for anyone seeking natural relief from the discomfort associated with eczema.

Expert Insights on Utilizing Natural Herbal Remedies for Eczema Management

Real-Life Success Stories Showcasing the Efficacy of Herbal Treatments

Anecdotal evidence from individuals across the UK illustrates the effective management of eczema symptoms through the application of herbal remedies. For instance, a mother from Manchester shared her experience of using a chamomile-infused cream on her child's skin, resulting in a noticeable reduction in inflammation and itchiness, leading to more comfortable days and restful nights. Similarly, an adult from London reported that the application of calendula ointment helped soothe persistent flare-ups, resulting in significant improvements in skin texture and a decrease in redness.

Several key herbs have exhibited promise in alleviating eczema symptoms, including:

• Chamomile: Known for its ability to diminish inflammation and soothe skin irritation.
• Calendula: Recognised for its healing properties and anti-inflammatory effects.
• Aloe Vera: Valued for its moisturising effects and capacity to calm irritated skin.
• Oat Straw: Rich in nutrients that nourish and comfort the skin.
• Liquorice Root: Celebrated for its anti-inflammatory properties and skin-soothing abilities.

These real-world applications highlight the potential effectiveness of herbal treatments, offering hope to individuals grappling with eczema.

Most Commonly Utilized Herbs in the UK for Eczema Relief

In the UK, a variety of herbs are popular for their skin-soothing properties. Notable examples include chamomile, calendula, and oat straw, each offering distinct benefits tailored to alleviating eczema symptoms. Chamomile is often incorporated into baths or teas to reduce inflammation and promote relaxation. Calendula is frequently included in ointments and creams designed for healing and comforting the skin.

Oat straw is particularly noted for its moisturising benefits, rendering it a common ingredient in bath products specifically formulated for sensitive skin. Additionally, other herbs, such as liquorice root, have gained recognition for their effective treatments, known for their anti-inflammatory properties that help calm skin flare-ups.

These herbs can be utilized in various formats, including teas, topical creams, or infused oils. The versatility of these natural remedies allows individuals to choose the application method that best suits their lifestyle and specific skin requirements.

Seamlessly Integrating Herbs into Your Daily Routine for Eczema Relief

Incorporating herbs into your daily regimen for eczema management can be both straightforward and effective. One of the simplest methods involves brewing herbal teas. Infusions made from chamomile or oat straw can be consumed throughout the day, providing internal support for skin health while also delivering calming effects that may help mitigate stress-related flare-ups.

Topical applications provide another effective means of integrating herbs into your skincare routine. Creams or oils infused with calendula or chamomile can be applied directly to the affected areas to soothe irritation. Moreover, bathing in herbal-infused water can be advantageous; adding oat straw or chamomile to bathwater creates a luxurious, nourishing experience that calms and hydrates the skin.

Additionally, consider including herbal supplements in your daily diet, as these can offer essential nutrients that may help reduce inflammation and enhance overall skin health. This holistic approach, combining both internal and external methods, can significantly improve the management of eczema symptoms.

Understanding How Herbs Effectively Alleviate Eczema Symptoms

Specific Properties That Make Herbs Effective for Eczema Treatment

Herbs are effective in alleviating eczema symptoms primarily due to their anti-inflammatory, antimicrobial, and moisturising characteristics. Numerous herbs contain active compounds that assist in calming skin irritation, diminishing redness, and promoting healing. For instance, flavonoids found in chamomile exhibit potent anti-inflammatory properties that can significantly alleviate swelling and itching. Similarly, calendula is rich in carotenoids and essential oils, enhancing its healing capabilities.

The moisture-retaining attributes of specific herbs, such as aloe vera, combat the dryness commonly associated with eczema. By hydrating the skin, these herbs not only relieve current symptoms but also fortify the skin barrier, making it more resilient against future flare-ups. Understanding these properties empowers individuals to select the most suitable herbs for their specific skin conditions and requirements.

Safety of Integrating Herbs with Conventional Treatments

Indeed, herbs can be effectively incorporated alongside conventional eczema treatments. Many individuals find that combining herbal remedies with their treatment plans results in enhanced symptom relief and supports overall skin health. However, it is essential to consult a healthcare provider prior to introducing any new herbal treatments, particularly if you are currently on prescribed medications.

Traditional treatments often involve topical corticosteroids, which can reduce inflammation but may pose risks of side effects with prolonged use. Herbal remedies can serve as a gentler alternative or a complementary approach, providing soothing effects without the same level of risk. This integrated strategy can result in a more comprehensive treatment plan that addresses both symptoms and the underlying causes of eczema.

Potential Side Effects to Consider When Using Herbal Remedies

While herbal remedies are generally considered safe, there exists the possibility of side effects, such as allergic reactions or interactions with other medications. Certain individuals may experience adverse reactions to specific herbs, making it essential to perform a patch test prior to widespread application. For instance, chamomile, despite its soothing properties, can provoke allergic responses in individuals sensitive to plants within the Asteraceae family.

Furthermore, individuals on conventional medications should exercise caution, as specific herbs may interact with these treatments, potentially altering their effectiveness or leading to unforeseen side effects. Consulting a healthcare professional before introducing new herbal remedies into your routine is advisable, ensuring both safety and efficacy in managing eczema.

Actionable Steps for Implementing Herbal Remedies for Eczema

Steps to Develop a Customised Herbal Eczema Treatment Plan

Creating a personalised herbal eczema treatment plan involves several actionable steps. Start by identifying the specific symptoms you wish to address, such as dryness, itchiness, or inflammation. Following this, consider these key steps:

• Research Herbs: Investigate which herbs align with your symptoms and skin type.
• Consult a Professional: Speak to a healthcare provider or herbalist to tailor your plan to suit your specific needs.
• Select Your Form: Decide whether to utilise teas, topical applications, or bath products.
• Test Gradually: Introduce one herb at a time to gauge your skin's response.
• Maintain Consistency: Regularly use the selected remedies for optimal results.
• Track Progress: Keep a journal of your symptoms and note any changes you observe.

By following these steps, individuals can formulate an effective herbal treatment plan that addresses their unique needs while minimising the risk of adverse reactions.

Best Practices for Using Herbal Remedies Effectively

When applying herbal remedies for eczema, several best practices can enhance their effectiveness. Firstly, using high-quality herbs is essential; select organic, sustainably sourced products whenever possible to avoid harmful additives or pesticides that might irritate sensitive skin.

Moreover, consistency in your application routine is vital. Regular use of herbal treatments can yield cumulative benefits, gradually improving the skin’s condition over time. It is also important to monitor your skin’s response to the remedies; keep track of any improvements or adverse reactions to modify your treatment plan as necessary.

For topical applications, ensure your skin is clean and dry before applying to allow the herbs to penetrate effectively. You may also consider layering treatments; for example, applying a herbal ointment after a calming herbal bath can help lock in moisture and enhance the benefits of both treatments.

Effective Strategies for Measuring the Success of Herbal Treatments

Monitoring the effectiveness of herbal treatments for eczema involves several key strategies. Begin by maintaining a detailed journal that records your symptoms, skin conditions, and any side effects experienced. Note the frequency and intensity of flare-ups, along with any changes observed after introducing herbal remedies.

Regular assessments are important; consider taking photographs of affected areas over time to visually track improvements or deterioration. This visual documentation can provide insights into what works and what may need adjustment. Additionally, maintaining open communication with your healthcare provider to discuss your findings and any concerns that arise during your treatment journey is crucial for ensuring that your herbal remedy plan is both effective and safe.

Identifying the Most Effective Herbs for Eczema Relief in the UK

The Specific Benefits and Uses of Chamomile for Eczema

Chamomile is a highly esteemed herb in the realm of herbal remedies, especially noted for its anti-inflammatory and calming properties, which are immensely beneficial for individuals suffering from eczema. This herb contains compounds like chamazulene and alpha-bisabolol, both of which contribute to its soothing effects on irritated skin.

Chamomile can be utilised in a variety of forms, making it a versatile option for managing eczema. Infusing chamomile flowers in hot water produces a soothing tea that can be consumed for internal relief, while chamomile-infused oils or creams may be applied directly to the skin. Bathing in chamomile tea is another popular method; this not only calms the skin but also provides an aromatic, relaxing experience, further aiding in alleviating stress—a known trigger for eczema flare-ups.

For topical applications, consider using chamomile creams or ointments specifically formulated for sensitive skin. These products can be applied to affected areas, offering immediate relief from itching and irritation while promoting healing.

Efficiently Utilizing Calendula for Eczema Treatment

Calendula, often referred to as pot marigold, is highly valued for its exceptional healing and anti-inflammatory effects. This herb contains flavonoids and saponins that help soothe inflammation and expedite skin repair, making it an excellent choice for individuals dealing with eczema.

Calendula can be used in various forms, including topical ointments, creams, or infused oils. Applying calendula ointment directly to affected areas can accelerate the healing process, alleviate inflammation, and reduce itching. For enhanced soothing effects, consider using calendula-infused bath oils, which can be mixed into warm bathwater to create a relaxing and therapeutic soak for itchy skin.

Furthermore, calendula tea can be consumed to support overall skin health and provide anti-inflammatory benefits from within. Regular use of calendula products can contribute to smoother, healthier skin and a reduction in eczema flare-ups over time.

How Oat Straw Functions as a Natural Moisturiser for Eczema

Oat straw, derived from the green stems of the oat plant, is a rich source of nutrients capable of nourishing and moisturising irritated skin. It is particularly beneficial for individuals with eczema due to its beta-glucan content, which assists in hydrating the skin and enhancing its barrier function.

One of the most popular methods for utilising oat straw is by adding it to bathwater. Oat straw baths are renowned for their soothing properties, providing relief from irritation while delivering a natural moisturising effect that combats dryness. You can create an oat straw infusion by steeping the dried herb in hot water and subsequently adding it to your bath for a luxurious and therapeutic experience.

Moreover, oat straw can be found in topical creams specifically formulated for eczema-prone skin. These creams often combine oat straw with other skin-soothing ingredients to create a powerful remedy. Regular use of oat straw can significantly alleviate symptoms and contribute to overall skin health.

Exploring the Benefits of Herbal Remedies for Eczema Management

Comparing Herbal Remedies to Conventional Treatments for Eczema

Herbal remedies provide a natural alternative to conventional treatments, often resulting in fewer side effects. Unlike many prescription medications, which can lead to dependency or skin thinning when used for extended periods, herbal treatments generally promote skin health without harsh chemicals. This aspect makes them especially appealing to those preferring a holistic approach to managing their eczema.

In many cases, herbal remedies can complement conventional treatments, enhancing overall effectiveness. They provide a multifaceted approach to skincare, addressing symptoms from multiple angles and potentially leading to better long-term outcomes. For many individuals, this combination fosters a balanced strategy that tackles both immediate discomfort and the underlying causes of eczema.

Individuals wishing to explore herbal options should consult with a healthcare provider to develop a complementary treatment plan that incorporates both strategies, ensuring safety and optimal care.

Enhancing Overall Skin Health Through Herbal Remedies

Indeed, many herbs used to treat eczema also contribute to overall skin health by providing essential nutrients and moisture. For example, herbs like chamomile and calendula not only alleviate current symptoms but also promote healing and rejuvenation of the skin. Their anti-inflammatory properties can help maintain skin elasticity and resilience, thereby reducing the likelihood of future flare-ups.

Additionally, the nourishing compounds found in herbs, such as vitamins and antioxidants, support cellular repair and renewal. This holistic approach can strengthen skin barrier function, making it more resistant to environmental irritants and allergens. Consequently, individuals who integrate herbal remedies into their skincare routine often notice improvements in their skin's overall texture, hydration, and appearance over time.

Long-Term Benefits of Herbal Treatments for Eczema

Long-term use of herbal treatments can yield a variety of benefits, including reduced inflammation, improved skin barrier function, and a decreased frequency of eczema flare-ups. Many individuals find that consistent use of herbal remedies helps stabilise their skin condition, leading to prolonged periods of remission and fewer acute outbreaks.

Moreover, herbal treatments can support the skin's natural healing processes, enhancing resilience and fostering a healthier skin microbiome. This can significantly contribute to overall skin health, making the skin less susceptible to irritation and allergic reactions in the future. Over time, individuals may find their skin becoming more robust and better equipped to handle environmental stressors, ultimately resulting in a more comfortable and confident lifestyle.

Integrating Herbal Remedies with Lifestyle Changes for Eczema Management

Impact of Dietary Choices on Eczema Management

The influence of diet and nutrition on managing eczema is profound, as certain foods can trigger flare-ups while others may aid in alleviating symptoms. An anti-inflammatory diet rich in omega-3 fatty acids, antioxidants, and vitamins can enhance skin health and potentially reduce the frequency of eczema outbreaks. Foods such as fatty fish, nuts, seeds, fruits, and vegetables are recognized for providing essential nutrients that nourish the skin.

Conversely, some individuals may discover that specific foods exacerbate their eczema symptoms. Common triggers include dairy, gluten, eggs, and nuts. Keeping a food diary can serve as an effective tool for identifying individual triggers. This awareness empowers individuals to make informed dietary decisions, tailoring their nutrition to support improved skin health.

Incorporating herbal remedies into your diet can further enhance these benefits. For instance, herbal teas made from chamomile or oat straw can offer soothing and anti-inflammatory effects that complement a balanced diet.

The Importance of Stress Management in Eczema Care

Managing stress is crucial within the context of eczema care, as stress is a well-known exacerbator of eczema symptoms. When individuals experience stress, their bodies can generate inflammatory responses that may trigger or worsen eczema flare-ups. Thus, incorporating stress-reduction techniques into daily routines can significantly improve overall skin health.

Practices such as meditation, yoga, and mindfulness can help alleviate stress levels, promoting relaxation and emotional well-being. Engaging in regular physical activity is also beneficial, as it helps release endorphins and improves mood. Furthermore, ensuring adequate sleep and maintaining a balanced lifestyle are essential for minimising stress and enhancing skin health.

By focusing on holistic stress management strategies, individuals can create a supportive environment for their skin, reducing the likelihood of flare-ups and improving their overall quality of life.

Lifestyle Modifications to Enhance the Effectiveness of Herbal Remedies

Several lifestyle changes can significantly boost the effectiveness of herbal remedies for eczema. First and foremost, avoiding known irritants, such as harsh soaps, detergents, and synthetic fabrics, is vital for maintaining skin integrity. Opting for gentle, fragrance-free skincare products can prevent irritation and promote the healing process.

Additionally, maintaining a consistent skincare routine is crucial. Regularly incorporating herbal treatments into your regimen can result in improved outcomes over time. Staying hydrated by drinking plenty of water can also support skin moisture levels, enhancing the efficacy of herbal remedies.

Creating a calm and supportive environment that minimises stressors is also advantageous. Reducing exposure to allergens, maintaining a clean living space, and ensuring proper humidity levels can all contribute to healthier skin. By implementing these lifestyle adjustments, individuals can optimise the benefits of herbal treatments while promoting their overall skin health.

Highly Effective Herbal Remedies for Eczema Relief

Multiple herbs have proven particularly effective for alleviating eczema symptoms. Chamomile, calendula, and liquorice root are well-regarded for their anti-inflammatory properties, which help soothe irritation and diminish redness. These herbs have been widely utilised in various formats, including teas, topical applications, and baths.

Moreover, other herbs, like oat straw, provide significant moisturising benefits that combat dryness associated with eczema. Regular use of these remedies can enhance overall skin health, promoting healing and decreasing the frequency of flare-ups. Consulting with a healthcare provider before starting any new herbal treatments is advisable to ensure safety and efficacy.

Research Findings on Natural Remedies for Eczema Using Herbs

Clinical Studies Supporting the Efficacy of Herbal Eczema Treatments

A multitude of clinical studies has investigated the effectiveness of herbal treatments for eczema, yielding promising results. Research indicates that herbal remedies can significantly alleviate symptoms and improve the skin condition of patients suffering from atopic dermatitis.

Key findings from these studies include:

• Herbal treatments frequently result in a reduction in inflammation and redness in affected skin.
• Many herbs offer moisturising benefits that mitigate dryness and irritation.
• Combining herbal remedies with conventional treatments amplifies overall effectiveness.
• A significant number of participants report enhanced quality of life and diminished symptom severity.

These findings underscore the potential of herbal remedies as effective alternatives or complements to conventional eczema treatments. Their natural ingredients present a promising pathway for individuals seeking holistic management solutions.

Perspectives of UK Dermatologists on Herbal Remedies for Eczema

Many dermatologists across the UK acknowledge the potential benefits of herbal remedies for eczema, often recommending them as part of a comprehensive treatment strategy. They emphasise that while herbal treatments can provide significant relief, they should not completely replace conventional therapies.

Dermatologists advocate for a balanced approach, suggesting that patients integrate herbal remedies with prescribed treatments for optimal results. This integrated strategy caters to individual needs and acknowledges that a one-size-fits-all approach often fails to effectively manage eczema. By highlighting the role of herbal remedies, dermatologists encourage patients to explore all available options in their pursuit of symptom relief.

How to Stay Updated on Recent Research Concerning Herbal Eczema Treatments

Staying informed about the latest research regarding herbal eczema treatments involves actively seeking reputable sources of information. Reading scientific journals, attending dermatology conferences, and following health websites focused on eczema and natural remedies can offer valuable insights.

Engagement with online communities and forums dedicated to eczema management can also facilitate the exchange of experiences and knowledge. By connecting with others who have successfully employed herbal remedies, individuals can gain practical tips and recommendations.

Furthermore, subscribing to newsletters from health organisations or universities conducting dermatological research can keep you apprised of the most recent studies and findings. This proactive approach ensures that you remain well-informed and can make educated choices regarding your eczema management.

Sourcing Herbal Remedies for Eczema in the UK

Exploring Local Health Food Stores for Herbal Options

Local health food stores throughout the UK typically offer a diverse selection of herbal remedies for eczema. These establishments often stock high-quality, organic products and frequently employ knowledgeable staff capable of providing insightful guidance on the best options tailored to your specific skincare needs.

Common offerings include herbal teas, topical creams, and essential oils. Health food stores may also feature locally sourced products that harness the benefits of indigenous herbs. By visiting these stores, individuals can explore multiple options and consult with staff to identify the most suitable remedies for their conditions.

Additionally, local health food stores often carry products from small, independent brands that prioritise quality and sustainability, allowing consumers to support local businesses while seeking effective treatments for eczema.

Discovering Online Retailers Specialising in Herbal Eczema Treatments

Numerous online retailers in the UK specialise in herbal treatments for eczema, providing a convenient option for individuals looking to explore natural remedies. These platforms typically offer extensive product ranges, including herbal creams, oils, and supplements, along with detailed descriptions and usage instructions.

Shopping online enables individuals to compare different products, read customer reviews, and access a wealth of information about each option. Many online retailers also provide educational resources to help consumers make informed choices regarding their skincare options.

Furthermore, online shopping can lead to the discovery of niche brands or innovative products that may not be readily accessible in local stores. By exploring these online opportunities, individuals can access a broader selection of remedies tailored to their eczema management needs.

Key Considerations When Purchasing Herbal Remedies

When buying herbal remedies for eczema, several factors should be considered to ensure quality and safety. First and foremost, seek out high-quality, organic products with clear ingredient lists to guarantee you are using remedies free from harmful additives or synthetic chemicals that could irritate sensitive skin.

Certification from reputable organisations can also provide reassurance; opt for products that have undergone safety and efficacy testing. Additionally, pay attention to customer reviews and ratings, as these can offer insights into the experiences of others with the product.

Finally, consider consulting with a healthcare professional or herbalist to receive personalised recommendations tailored to your unique skin needs. This collaborative approach ensures you make informed choices when selecting herbal remedies for eczema.

Frequently Asked Questions About Herbal Remedies for Eczema

What is the most effective herbal remedy for eczema relief?

While effectiveness varies among individuals, chamomile and calendula are frequently regarded as effective herbal remedies for eczema due to their anti-inflammatory and soothing properties.

Can I safely use herbal remedies alongside my prescribed medication?

Yes, many individuals find that herbal remedies can complement their prescribed medications. However, consulting with a healthcare provider before combining treatments is crucial.

How long does it typically take for herbal remedies to yield results?

Results can vary; some individuals may notice improvements within a few days, while others might take weeks to see significant changes, depending on the specific herb used and the severity of their eczema.

Are there any side effects associated with using herbal remedies?

While generally safe, some individuals may experience allergic reactions or skin irritation from specific herbs. Always conduct a patch test before applying the full product to ensure safety.

Can dietary choices influence eczema symptoms?

Yes, diet can significantly impact eczema. Certain foods may trigger flare-ups, while anti-inflammatory foods can help alleviate symptoms. Keeping a food diary can help identify individual triggers.

How can I effectively incorporate herbs into my skincare routine?

You can incorporate herbs by using herbal-infused oils, creams, or teas. Additionally, consider adding herbal baths to your routine for their soothing effects on irritated skin.

Is it safe for children to use herbal remedies for eczema?

Many herbal remedies are safe for children; however, it is essential to consult with a paediatrician or healthcare provider before use to ensure appropriateness and safety.

What lifestyle changes can effectively support eczema management?

Lifestyle changes such as maintaining a balanced diet, managing stress, and using gentle skincare products can significantly enhance eczema management alongside herbal remedies.

How do I determine the right herbal remedy for my eczema?

Choosing the right herbal remedy involves researching the properties of various herbs, consulting with a healthcare professional, and considering your specific symptoms and skin type.

Where can I find high-quality herbal remedies for eczema in the UK?

High-quality herbal remedies can be sourced from local health food stores, online retailers specialising in herbal treatments, or through recommendations from healthcare providers.

Connect with us on Facebook!

The Article: Natural Remedies for Eczema with Herbs: UK Guide appeared first on https://mcrtherapies.co.uk